As I've said before, exams are no reason to eat poorly. In the middle of my own exam period, therefore, here's this week's effort.

What I'm reading [about food] this week: In a Shaker Kitchen: by Norma MacMillan

Shakerism is one of these creeds that I can't quite believe anyone ever invented. The worst part of it all, of course, was the celibacy - I have no objection to religious abstinence, and there are some good reasons why it exists, but it seems more sensible from a keeping the sect extant perspective to cabin the celibacy norm to a priestly class. Still, there's something honorable about staking the life of a whole religion on its continued ability to attact converts. And that sense of simple honor permeates the Shakers wholesome, country fare. No, I wouldn't have wanted to be a Shaker - but eating with them would have been a treat and an honor.

And Norma MacMillian's gentle treatment of these anachronistic wanderers of history only adds to the pleasure of leafing through their recipes. I hadn't previously thought of a double crusted lemon pie, for example, but there's a recipe here. There are rough quick breads, and honey soaked cakes, reminding us of the Shakers reliance on natural ingredients. The sect's flirtation with mandatory vegetarianism is celebrated with a delicious chapter awash in country cheese and cream and vegetables, while meats are treated with care - I can't wait to try chicken breasts in cider sauce with butter roasted apples, for example. As a child, I remember romantically wishing I could have sat at table with the honest country Englishmen James Harriot wrote about in his stories of veterinary practice in the farmland of middle England - to keep pace fork for fork with the kind of doughty men who Harriot describes spending an hour sitting silent as their evening entertainment. I'll never have the chance to do that, even if those people ever existed as Harriot described - but Macmillan's book at least gives us an idea of what they might have eaten. I'm a fan.

Easy Peasy Apple Tart - I was invited to a small shin-dig on Friday night. It was supposed to be more civilized than the usual HLS affair, which tend to run towards alcoholic binges most fraternities only dream of. Anyway, I made an apple tart to take with me by using a narrow sheet of puff pastry, adding 2/3 inch borders of pastry after brushing with egg, and finishing with thinly sliced apples brushed initially with olive oil and sugar. They get honeyed after baking.

Lunch:

Smoked Salmon and Avocado - The supermarkets have recently started selling fillets of smoked salmon at about 3 bucks a pop. They're good, and more substantial than the usual thinly sliced smoked salmon. I top them with a a few slices of ripe avocado for a filling sandwich. The on ly thing missing is a little crisp bacon, but I usually manage to control myself.

Dinner:

Goat Cheese parcels - I've read that a lot of recipes developed because of the cooking utensils people had on hand. If you've never heard of an oven, you're likely to have good stews. Well, my cooking is driven somewhat by the fact that my fridge (and especially) my freezer are exceptionally unreliable; to the extent that the former freezes and the latter defrosts. What that all means is that I wanted to use leftover puff pastry from the apple tart above as soon as possible. The obvious solution is crottins of goat cheese wrapped in the dough, with the cheese left open at top. Just put the cheese in the middle of a pastry square, and pull the sides up around, brush with egg, and you're ready to go.

Shaker Asparagus and Cheese pudding - Just a bread pudding of asparagus and sharp English cheddar cheese, moistened with a mix of full fat milk, cream, eggs, and mustard powder. The pudding puffs up brown and crisp, and is especially good eaten with a thick piece of ham.